Revolutionary You! #323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)

As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it’s so effective. 

To learn more about Dr. Lisa’s work: 

http://www.drlewisconsulting.com

http://www.instagram.com/drlewisconsulting

To learn more about your host: 

http://www.jasonleenaarts.com

http://www.revfittherapy.com

http://www.facebook.com/jason.leenaarts

http://www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

http://www.facebook.com/revolutionaryou 

To purchase my book, “A Revolution A Day”: 

http://www.amzn.to/2R9Larx

Apple Podcasts OR Stitcher OR Podchaser OR Podbean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s