Revolutionary You! #320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)

In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries. 

To learn more about Dr. Allan’s work: 

http://www.mauiathletics.com

http://www.facebook.com/mauiathletics 

http://www.instagram.com/mauiathletics 

To learn more about your host: 

http://www.jasonleenaarts.com

http://www.revfittherapy.com

http://www.facebook.com/jason.leenaarts

http://www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

http://www.facebook.com/revolutionaryou 

To purchase my book, “A Revolution A Day”: 

http://www.amzn.to/2R9Larx

Apple Podcasts OR Stitcher OR Player FM OR Podbean

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