Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change.
To learn more about Ruby’s work:
To learn more about your host:
You can also like our Facebook page at:
To purchase my book, “A Revolution A Day”:
Apple Podcasts OR Stitcher OR Podchaser OR Podbean
One thought on “Revolutionary You! #316-Ruby Cherie: What About Motivation? (4 of 4)”