Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change.
To learn more about Ruby’s work:
http://www.facebook.com/Rubyreneecherie
http://www.instagram.com/rubycherie.coachingspecialist
To learn more about your host:
http://www.facebook.com/jason.leenaarts
http://www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
http://www.facebook.com/revolutionaryou
To purchase my book, “A Revolution A Day”:
Apple Podcasts OR Stitcher OR Podchaser OR Podbean
Jason Leenaarts 
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