Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals. 

To learn more about Ruby: 

http://www.facebook.com/Rubyreneecherie 

http://www.instagram.com/rubycherie.coachingspecialist 

To learn more about your host: 

http://www.jasonleenaarts.com

http://www.revfittherapy.com

http://www.facebook.com/jason.leenaarts

http://www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

http://www.facebook.com/revolutionaryou

To purchase my book, “A Revolution A Day”: 

http://www.amzn.to/2R9Larx

Apple Podcasts OR Stitcher OR Podchaser OR Podbean