Revolutionary You! #284-Abby Langer: “Good Food, Bad Diet”

I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, “Good Food, Bad Diet”. I was privy to an advanced copy and if you are already familiar with Abby’s work, you’ll know it’s a great read. If not, we chat about the “core beliefs” section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in January and you can preorder your copy now. This one is HIGHLY recommended! 

To learn more about Abby’s work: 
www.abbylangernutrition.com

www.twitter.com/langernutrition

www.facebook.com/abbylangernutrition

www.instagram.com/langernutrition

To preorder “Good Food, Bad Diet”: 

www.linktr.ee/Abbylanger

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To order my book, “A Revolution A Day”: 

www.amzn.to/2R9Larx

Apple Podcasts OR Stitcher OR iHeartRadio OR Amazon Podcasts

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