Revolutionary You! #233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self-Awareness

I’m honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I’ve come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food tracking and more. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Mike Doehla and Stronger U: 

www.strongeru.com

To learn more about Jay Woith and Macros Inc.: 

www.macrosinc.net

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts 

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book “A Revolution A Day” go to: http://www.amzn.to/2R9Larx

Apple Podcasts OR Stitcher OR Player FM

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