This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the most important strategies for an individual’s fat loss success. It’s a long one and it is jammed with a ton of great insight. To learn more about Lyle’s work and to purchase his books, visit http://www.bodyrecomposition.com To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.