Jason Leenaarts

Revolutionary You! #159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards

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This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themselves to stay on track during a time of year when many people struggle. To learn more about the work of James Krieger, check out http://www.weightology.net To learn more about the work of Mike Howard, check out http://www.leanminded.com You can learn more about your host at http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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One response to “Revolutionary You! #159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards”

  1. FitPros You Should Know (Part One) | Jason Leenaarts Avatar
    FitPros You Should Know (Part One) | Jason Leenaarts

    […] Last but not least, James Krieger was the keynote speaker. He is one of the most sought after speakers in our industry and for good reason. James, like the aforementioned Greg Nuckols, has a knack and affinity for sifting through mountains of data and research to give the public a clearer understanding of what the latest in exercise science is unveiling. He oversees the research review Weightology which is linked up at his name above. I find it to be a complementary product to MASS and I am personally subscribed to both reviews. James spoke on the principles of hypertrophy in his presentation and gave a considerable amount of thought to the myriad ways that one can train to maximize size and strength. He has been so generous with his time to also be on my show three times. His only solo appearance was HERE We also did a joint episode with Stephan Guyenet, someone else you should definitely be following. That episode, which is to date my second most downloaded show ever is HERE My most recent episode with James also included our buddy, Mike Howard, and that episode can be found HERE.  […]

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