It’s been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps to CrossFit and many methodologies in between. To learn more about Dr. Mike’s work, visit http://www.renaissanceperiodization.com and on Instagram @rpstrength. To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.