Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing information as Josh knows the right ways to keep the journey fun for anyone struggling to realize their goals. To learn more about Josh, check out http://www.onebyonenutrition.com and http://www.losestubbornfat.com To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

iTunes OR Stitcher OR iHeartRadio