Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you’ll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general thoughts for exercise planning regarding active women and how to change training as they progress through term. This is a fairly short episode packed with some great tips that you don’t want to miss. To learn more about what the Nadolsky’s have happening, please visit http://www.docswholift.com or connect directly with Dr. Jenna on Facebook. To learn more about your host, check out http://www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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FYI for those who are interested: Dr. Spencer (“The Doc Who Lifts”), featured in this podcast episode, is now taking patients ONLINE. He’s working to create a new type of medical care where he can take-on patients anywhere in the country.
Great for folks who are passionate about weight training and are interested in a doctor for long-term, ongoing, PREVENTATIVE care (e.g. like a financial advisor or an accountant, sticking with you for many years to come).
Learn more here: https://www.SteadyMD.com/drspencer