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Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an individual can apply fasting tactics to their wellness journey for success. To learn more about Jeff, you can check out http://www.eatsleep.fit and you can also check out the course he mentions in this episode to dive further in to this information at http://www.humanos.me/courses To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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*The title of this post was taken from the Tom Petty & The Heartbreakers song of the same name*

We have a nifty piece of software that, after taking some body measurements and asking some information about a client, can give us a timeline of how long it will take someone to reach their goals.

After I’ve discussed some ideal scenarios for caloric intake and we’ve played around with some macronutrient ratios, I will typically tell a client “In a perfect world, assuming few to no curveballs along the way, it will take you “x” amount of time to get to where you want to be.”

We know that life doesn’t work in that picture perfect, linear fashion.

In fact, I have only a few stories of clients along the years who have seen weight loss happen that way. They are not the norm.

The most disappointing part of weight loss (or muscle gain for that matter) is how long it can take.

Say I’ve given a client a timeline of approximately six months to lose 30lbs. That’s not an unreasonable amount and it is actually very realistic without any aggressive crash dieting, detoxes or cleanses.

It’s somewhat easy to imagine: Wow, I could be at my dream weight in just six months! I haven’t been that weight in 10 years!

But then, life does what life does and it rudely interrupts.

It could be a Monday holiday that gives you a 3 day weekend (Hell, let’s get nuts on Friday!)

Or it’s the bender you go on when your boyfriend breaks up with you via text message…that bastard…

What about the late nights you have to work because your boss gave you someone else’s work on top of your own (Pizza anyone?)

It’s things like this that remind you, you might have a goal but you can’t just shut life off outside your door and expect it to be along for the ride.

And that’s why the “waiting” is one of the most frustrating things to deal with when you’re trying your best to succeed.

That’s also why consistency trumps nearly everything else in this game.

Having goals is great.

Controlling your environment to help you stay the course is vital.

Forgiving yourself when you screwed up (and you probably will) is mandatory as well.

Buckling in, enjoying those little bits of progress no matter how they come and enjoying the ride is basically a non-negotiable…if you plan on succeeding.

And as Mr. Petty so eloquently sang “The waiting is the hardest part.” (Rest in peace, Mr. Petty)

 

 

Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he built it, what keeps things fun there and even how a fitness enthusiast can make the most of their own gym experience so they can see the best results possible. To learn more about Mark, check out http://www.markfisherfitness.com and http://www.businessforunicorns.com To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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*The title of this post was taken from the Manic Street Preachers album of the same name*

Over the last couple of weeks, I have been conducting the first round of progress reports at RevFit.

This is something I have been wanting to do for a long time and every time I have thought about it or attempted to start it, I would get distracted and not finish.

Now that I’ve wrapped up the conversations, I realize the error I made by not doing so sooner.

Being able to take a few minutes with each of our clients to find out more about how life has currently been treating them, where we need to shift (or re-shift) our focus to help them with their goals, and how we can improve our styles and programming to help them succeed was one of the best things I could have done.

And now the fire is under me to make sure we stay on top of this in the future.

Among the many great things I had the opportunity to discuss, there were several quotes I made sure to notate during these conversations.

And as I was revisiting my notes, there were many things that I found fascinating, motivating, funny and touching along the way.

I realize that by posting some of these quotes out of context there is a risk of not fully understanding the reasons why they were said.

However, I always like things that snap me to attention and these were a handful of anonymous quotes taken directly from some of our members.

Maybe one of these statements speaks to you as well.

“Being here at the gym makes everything in my life better”

“No more pints of ice cream until 2018”

Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this series, his future books to come and also where he plans to take Food For Fitness as it continues to evolve. To purchase your copies of The High Protein Handbook and learn more about Scott, check out http://www.foodforfitness.co.uk To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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*The title of this post was taken from The Raconteurs song of the same name*

I was around 5 or 6 when it happened.

As I’ve gotten older, some memories stay clear while others have faded away.

Unlike others who have been sexually abused, I only had to deal with one incident. Although, it’s hard to look at circumstances like this and consider a silver lining.

It would take until I was around 17 years of age before I could face what happened and start to register how the situation had been affecting me through adolescence.

For me, being punished for doing the right thing at the hands of my abuser would affect the way that I approached nearly every occurrence of “good versus bad” ideas.

I remember my parents telling me things like “Telling the truth will always be better than lying.”

And in my mind the thought was, “Yes, but when I did the right thing with my abuser, I was punished. I don’t want to be punished again. So, maybe I should see what I get away with and hope to avoid being caught and being punished.”

For the record, I almost always got caught.

And I almost always got punished.

Coming to terms with this later in my teenage years didn’t lead to an automatic turn of behaviors.

I even took it upon myself to confront my abuser years after the fact to remind him what he did to me.

In case you’re wondering, he didn’t remember any of it.

It would take years of counseling, bouts of medication, and mountains upon mountains of street drugs to help me look past this situation and learn how to grow past it.

I’ve found through many of my interactions with clients that I don’t stand alone with my story.

While sexual abuse is more common than anyone would care to admit, I know men who have suffered a similar, if not worse, scenario but have been hesitant to share what happened.

I learned years ago, that sharing it not only had the potential to help, it had the potential to heal.

But it would take a long, painful road for me to realize that having this as part of my life did not make me a broken person.

And even though I felt broken, it didn’t give me validity to stay self-destructive.

I’m now over 35 years removed from the incident and if you (male or female) share a similar background, you are not broken either.

Find someone you trust to talk to. It can be a friend, a family member, or a support group.

Find an outlet. The gym has served me better than most anything else once I found a place to channel many of my negative emotions.

Believe in yourself. Every step you have to take forward is a step you have to take on your own but you don’t have to take it alone.

Your progress can inspire others who have temporarily lost hope in themselves. I feel as if every improvement I’ve made moved at a snail’s pace and was rarely, if ever, noticeable in the short term. It has taken years to develop a level of comfort in not only discussing my story but not letting personal tragedies define the person I am.

I am no broken boy soldier. However, my fight never ends.

And neither should yours.

 

 

Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find out more about Dave, check out http://www.irontamer.com To learn more about your host, visit http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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*The title of this post was taken from the DMA’s song of the same name*

I have been on a rampage of media consumption lately: music, podcasts, books, articles, continuing education courses, and where possible, a small bit of television.

Late last week, I figured out that this relentless pursuit of more was starting to freak me out.

In between working with clients, preparing to expand/relocate Revfit, and taking time to enjoy the life of our newborn son, Sebastian, I realized that I needed to take a step back and breathe for a moment.

I have a lot of plates spinning right now and it’s a race to see which plate falls and breaks to bits first.

I recently had a conversation with someone too that reminded me of how important it is to see where I can eliminate before I see where I can add.

And it was also a frank reminder that many people are not seeing results on their weight loss journey because, like me, they’re a victim of too much information.

It’s one thing to be on the receiving end of misinformation. There is plenty of that to go around.

It’s another thing to be on the receiving end of an abundance of good information too. So many great things, tips and best practices to learn about.

The problem is: it paralyzes our actions.

We keep searching for the next tip even better than the last. The next diet even more profound than the previous. The next best bang-for-your-buck exercise regimen that is so great your friends will be jealous you succeeded on it before they did.

But in reality, we act on none of it. We just keep learning, seeking, thinking about what to do instead of just doing.

We research and ask around and devour new morsels of information disappearing into the great wide pit of Google only to have a head full of knowledge and absolutely zero results to show for it.

So, in the spirit of this article, I had to start deleting, unfollowing and unsubscribing.

I had to focus on the things that gave me true value.

I had to stick things in a spam folder that weren’t giving me action steps that were so great I dropped everything to put them in place.

I am starting to focus on the things that can either cleanse my palate, brighten my mind, or help me do my job better.

I am putting in writing my misgivings (as I make myself aware of them) and letting those black and white words force me to action.

Because I am tired of being a victim of too much information.

I want results.

And so do you.

So, if you aren’t seeing them, I can pretty much promise you it isn’t because you don’t have enough information. It’s because you have more than you need.

So stop hoarding the information and find one path.

Stay that path.

Develop time on that path (weeks, months, even years) to determine what works.

Trust yourself. Trust your intuition.

Delete the distractions.

And ACT.

 

 

 

 

 

 

 

It’s my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view to fitness and health. We also touch on his excellent response to the death of two bodybuilders recently. Scott gives his take on not just how a client should respect their own body but how coaches should treat clients in efforts to see them succeed with sustainable results. You can view the YouTube video in our discussion at: https://youtu.be/nwL56qaIZBA To learn more about Scott’s work, visit http://www.scottabelfitness.com To find out more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

iTunes OR Stitcher OR iHeartRadio

*The title of this post was taken from The Flaming Lips song of the same name*

How does failure feel to you?

If you’ve eaten something that didn’t coincide with your diet plan, do you feel like a failure?

Does it affect your self-worth?

If you go to work out where you’re told to do twelve reps and you can only do six, are you left defeated?

Does it make you feel weak?

Do you ever find yourself in this perpetual cycle of being sub-par at the things you think you should be good at or should come easy to you?

I look back on my life and I’ve failed miserably at a lot of things.

Jobs, relationships, social ineptitude which led to a decade long bout of drug addiction, the list goes on.

Even at RevFit there have been failures galore: attempting to open a second location (in 2011), massive marketing failures that ate up a lot of expense at no monetary gain, and if I’m being brutally honest with myself, I fail every time I can’t help a client lose weight or reach their respective goals.

So, why haven’t I just succumbed to my own insecurities and misfires and just closed my doors?

Because I am terribly stubborn.

I believe success is around every corner.

I believe consistency and calculated perseverance will prevail.

I believe if I continue to educate myself and surround myself with people brighter than me that I will learn what I need to improve not only my life but the lives of those around me.

I’ve also come to embrace failure.

Failure has taught me great lessons.

It has taught me more compassion and less selfishness.

It has taught me that the things I value in life can be taken away from me in an instant.

And it has taught me to look at success through a slightly difference lens.

If I succeed, there is a greater mountain climb. I will equip myself with what I need to climb OR I will slip down the mountain and figure out another path up.

Failure has taught me I can’t do these things alone.

I prefer family, friends, and mentors to shine a light.

And I challenge you to accept failure too.

Allow it to inspire you.

Re-frame it so you can learn what not to repeat in your life.

Realize that many things you might consider failures are simply streetlights illuminating your path.

You can go “this” way or you can go “that” way.

But failure will not define you.

You were destined for greater things.