Category: Uncategorized

  • Revolutionary You! #199-Alex Pearson: The Black Hole Of Human Behavior

    I welcome Lift The Bar’s Alex Pearson this week to discuss what he calls “The Black Hole of Human Behavior.” Alex contributes a significant amount of education to personal trainers in efforts to help them explain why clients succeed, why they fail and some of the psychological realities in play when life gets in the way of our goals. If you’re a personal trainer, I highly recommend checking out the educational resources through Lift The Bar at http://www.liftthebar.com If you are a fitness enthusiast and trying to improve your health, please check out Alex’s direct website at http://www.alexpearson.net To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Someday You’ll Love Me…and I Will Be Whole

    Up until my marriage to Marissa, I had always struggled with relationships.

    It would be some combination of the wrong fit, the wrong time, the wrong expectations, everything would just be wrong.

    Some relationships would end prematurely. Almost as if they should have lasted longer (in my mind) and didn’t. Others probably lasted too long and too much damage was done.

    As a result, most of my unhappiness with myself came from how these relationships went. It didn’t matter whether or not something was inherently my fault, it mattered that I put too much weight on the other person to keep me fulfilled… because I couldn’t give that to myself.

    And, in complete transparency, when I look back on almost everything that’s gone wrong in my life, it was in some way, shape or form, connected to the relationships I was in (or losing.)

    It would take me decades of self-realization to come to the conclusion that the only person who could make me happy was me.

    Marissa and I, at one point early in our relationship, actually had an argument about that. I was in a rut over something and she asked: “What good am I as your girlfriend if I can’t make you happy?”

    I replied: “I can’t put that much pressure on our relationship. I have to make me happy. I have to be happy with myself.”

    It’s where you hear that familiar line: You have to love yourself before you’re truly capable of loving others.

    This was a pivotal shift for me.

    It’s why we see people in relationships: abusive, unloving, neglectful relationships that they don’t know how to leave. They’re putting all of their value in the other person and believing that happiness cannot be obtained elsewhere.

    I bring this up, not to talk as much about your intimate relationships per se.

    I bring it up because I want to talk about your relationship with yourself.

    I have clients in very abusive relationships…with themselves.

    It is, on many levels, what I find manifests into not only weight gain but a perpetual cycle of dieting, weight loss, weight gain, repeat cycle.

    They’re searching for that soulmate of a diet. The one that says: I will be the one that gives you the happiness and self-worth you’re looking for.

    But that’s not the way diets are designed. Diets aren’t designed for happiness. They’re designed for weight loss.

    And I don’t give a damn how much weight you lose. If you hate yourself at this moment, you will hate yourself then, too.

    No number on the scale, no amount of body leanness, no ovations from those around you can change this.

    When I referenced my own past with relationships, it was clear to me that looking to someone else to determine my ability to self-love was misguided. It is okay for me to love myself so I can fully love my wife, my boys, my life.

    Waiting for the love of others to dictate love of yourself is, at best, foolish.

    Your diet, your exercise program, your social circle are integral parts of a puzzle that can give you an outcome. A diet can lead to weight loss, an exercise program can lead to a healthier/stronger body, and your social circle can fulfill your need for personal contact, interaction, laughter and a sense of community.

    Giving any one of those areas the power over you to determine your happiness with yourself will lead to constant, agonizing disappointment.

    I’m reminded of the infamous line from Jerry Maguire: “You complete me.”

    In the framework of a romantic comedy, it’s a beautiful line.

    In the framework of real life, I like it modified: “I am complete.”

    Beyond that statement, your relationships with others (intimate or otherwise) become complements to your life. In other words, my life is better because my wife is a part of it. My life is better because of my two sons. My life BECAME better when I made this shift in my thinking.

    With regard to weight loss, I encourage you to start from a place of feeling complete AT THIS MOMENT. You can have ten pounds to lose or two hundred and ten pounds. It makes no difference.

    Having been on one end of the leanness spectrum for the majority of my life, I can promise you: Lean does not equal happy. Lean is not synonymous with self-care.

    I am encouraging you (damn near begging you), to make the mental leap.

    To no longer be the person who is co-dependent on these other things: the diet, the exercise regimen, or the health/wellness methodology to be the key that unlocks your ability to finally give a shit about yourself.

    I’m not saying it will be easy. Nothing, in my opinion, when it comes to sustainable changes in our health (mental or physical) is easy.

    I am saying, it’s worth it. You are worth it.

    And when I finally came around to telling myself that in as many words, life “magically” got better.

    Someday, you’ll love yourself…and you will be whole.

    “We Make Great People Greater”

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  • Revolutionary You! #198-BONUS-Meghan Callaway: The Ultimate Landmine Program

    Joining me for the fifth time (check out episodes 62, 89, 118, and 128) on the show, Meghan Callaway returns and she has a brand-spanking-new program coming out tomorrow called The Ultimate Landmine Program. Following up on the tremendous success of The Ultimate Pull-Up Program, Meghan talks about why she went this direction with her choice of exercise (and its respective variations) to release to the masses. Having seen the program myself, I believe she has another winner on her hands. Tune in to this one to hear more about it. You can purchase your copy of the program at www.ultimatelandmineprogram.com To learn more about Meghan’s work, please visit www.meghancallawayfitness.com where you can also link up with her on her preferred social media channels. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Revolutionary You! #197-Sarah Moorman: Stepping Off The Pseudoscience Train

    I’m honored to have Sarah Moorman with me this week for her debut on the show. Not only is Sarah a competitive powerlifter and figure competitor but she brings her pedigree of a B.S. in Toxicology to the table for our conversation today. We talk about her background and passion for lifting and things you should be aware of within the realm of pseudoscience trends in the health and wellness conversation. To learn more about Sarah’s work, visit http://www.strengthinscience.com and to get more information on the seminar she references at the end of the show, please check out http://www.strongertogetherfitcon.com To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Killing Off The Person You’re Running From

    It was 2003 and I had just moved to Tennessee from Ohio with the woman who would be Jackson’s mom (we were still dating at the time.)

    It seemed like the right time and place to start fresh.

    She and I were both trying to restart our lives in a new location and I was about seven years into my ten-year foray with drugs.

    As a by-product of leaving Ohio, I had to split my band up. A band that was named after one of my middle names: Mabry.

    So, in Tennessee, I started referring to myself on almost all documentation as Mabry Leenaarts instead of Jason, the name I had spent the previous 27+ years going by.

    I knew I was trying to bury some part of myself. I just didn’t know which part.

    In a way, it felt refreshing. I was in a new place with my “new” name and it seemed like the pieces might fit.

    The problem was, there was this addict I was still trying to come to terms with. He was the person I really needed to put in my rearview mirror and had unsuccessfully done so with up to that point.

    You see, in 2003, there was no way in hell you were going to get me to admit I had a drug problem. I was bound and determined to keep that a part of my identity because I was still fully functional. I could hold down a full time job, still write music and attempt to live a normal life.

    But it wasn’t normal. Inside, I was miserable and drugs were how I coped with that misery. There was no one who could help me but me and I wasn’t at that breaking point where I knew something had to give.

    I was honestly at a place where it seemed everyone else needed to change except me.

    God forbid I be the broken one.

    I would love to tell you that by getting clean three years later that all of the problems in my life subsided and I was able to follow a straighter path from there on out. 

    It’s not true. 

    Getting clean was monumental for me but being clean opened up a whole new can of worms that I could only look at with more clarity since the drugs weren’t there to mask my reality. 

    I got clean in 2006 and if I’m being painfully honest with both you as the reader and myself, I didn’t start to get my shit together until after I started this business in 2009. 

    Everything, and I mean, everything in my life has been sloooooooooow progress. 

    And this is what I want to write you about. 

    I support my family by training people (just like yourself) who want to improve their health. I find joy in this process, I believe I empathize with this process and I think I have a somewhat unique perspective to apply and help. 

    Where I find so many people struggle is they have a goal YET they have a lifestyle that has been on the polar opposite side of that goal.

    In other words, they eat out at restaurants more than is beneficial for them.

    They are more sedentary than what is beneficial for them.

    They have more negative self-talk than what is productive or beneficial for them. 

    And there is this tug of war that happens internally where the client REALLY wants to achieve their goal BUT they are still very much connected to the person who is keeping them from that goal: themselves. 

    As I have mentioned in myriad ways throughout my writing over the years, I believe you have to bury certain elements of this other person. The goal you’re trying to attain, the one you deserve to attain is not in harmony with the other end of the spectrum. They are diametrically opposed to one another. 

    You can’t be successful at self-care and be a complete asshole to your health at the same time. It won’t work. And that’s why it has not worked for you up to this point.

    As it related to me in 2003, changing my name didn’t change my life. It simply allowed me an attempt to polish a turd. 

    Life had to change. 

    So, you can hop to as many diets and supplements and shakes and pills as you like. I did. I tried all sorts of things to improve what I felt I could or should have in my life. It didn’t work until my belief in myself changed. 

    I believe that the person you are running from, this person who is on the other side of your goal has to stay behind you. I am reminded of my friend and fellow trainer, Chuck Gross, who is a former guest on my show and has successfully maintained 200 pounds of weight loss. When he thinks about the person he was 200 pounds ago, he says (I am paraphrasing): He’s dead to me. He’s gone. 

    This is what I had to do for myself when I got clean. This other person, this terribly unhealthy person both physically and mentally had to die off. He can’t come back. I won’t let him. 

    It may seem like a very callous and cold way to approach your health and wellness. Like many things, this approach may not work for everyone. But if you have spent many years in a cycle of self-destruction, as I did, you may have to take a more drastic measure to succeed. 

    This approach, this rip-the-bandage-off approach will not be understood by many. And, I will warn you, you could lose friends, you could change jobs, you could lose your relationship/marriage. It’s that pivotal and dramatic of a shift. 

    It is not my hope or desire that these things in your life occur. I just know, from watching people improve their health in the decade of this business’s tenure, that dramatic change has a profound effect on those in your inner circle. Not always, but sometimes. 

    So, when you look in the mirror, and when you look at your lot in life and you tell yourself how important your goal is: be ready for turmoil. Some of it good, some of it less so. 

    I will repeat this: YOU DESERVE SUCCESS. 

    But…no one will hand it to you. This is not a lottery ticket that you scratch off and win on. This is hard. Excruciatingly hard. Ask anyone who’s ever transformed their lives and made the change stick. No one can bottle this solution up and stick it on a shelf to sell to you. 

    My kind and affectionate urge to you is to realize this and tear that bandage off. 

    Your time is now. 

    Below is the most recent picture of me with my boys. I can tell you, with full certainty, they would not be of this world if I didn’t put the wheels in motion to be who and what I am today. 

    “We Make Great People Greater”

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  • Revolutionary You! #196-BONUS-Rafal Mastuszewski: The IronClad Body Training System

    Rafal Matuszewski is back on the show after our episode together (#112) back in 2018. He is both a fellow trainer and podcast host and he is now releasing his first program to the masses. It’s called The IronClad Body Training System. In this episode, he discusses the origins of the program and why he took such a unique approach in creating it. It is a great program for both clients and trainers and we were able to time the release of this episode with the day he launches it. You can order your copy of the program by going to www.ironcladbody.com To learn more about Rafal’s work, subscribe to his podcast “Cut the S#!t, Get Fit” and follow him on Facebook at www.facebook.com/rmatuszewski and on Instagram at www.instagram.com/cuttheshitgetfitpodcast To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Revolutionary You! #195-Patrick Umphrey: The 3rd Annual Au-Some Father’s Day

    As the title suggests, Patrick Umphrey joins me again for our 3rd annual chat about fatherhood, autism, coaching and more. Patrick remains a fantastic guy, loving father, and a great coach who oversees a tremendous fitness community on Facebook called Eat, Train, Progress. You can learn more about his work by searching for and joining the group and by subscribing to his new podcast: Eat, Train, Progress Radio on your podcast app of choice. To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Because…Dad

    There are typically three times throughout a given year when I feel most compelled to write about my Dad: the anniversary of his passing (March 23), Father’s Day and his birthday (August 18.)

    Each year that passes since he did, I try to think about lessons he taught me, memories I shared with him and some reflections on if I learned anything at all from the 35 years I got to spend with him in this world.

    So, in a way, this post (leading up to Father’s Day) is about him.

    But not completely.

    I am an only child and I never had to share my Father’s love with another sibling. I have literally no idea what that feels like.

    Nearing the end of my Dad’s life, he got to enjoy three years of being an Opa (grandfather) to Jackson before he left this world. A role in life that he loved.

    And in the time since he’s been gone, he is an Opa in memory and inspiration to Sebastian, who sadly will never be able to experience what life with my Dad would be like.

    And I guess that leaves me in a strange place, never quite regaining my footing in the eight years since Dad’s been gone and knowing that I have to be closer to the man he was for my boys, because they deserve it.

    It’s not just the memory of my Father that carries me through. I get to train great men, great fathers, every day here at the studio. I listen to the way they talk about their children, how they struggle or rejoice in raising them and I take inspiration.

    I look at things that other fathers do and I just try to understand what makes them tick, what inspires them to greater heights and, in turn, how do their children respond?

    There are few apples-to-apples comparisons that I can make. I have a son with special needs and I have a son who is neuro-typical. They both require a different type of parenting. And I remain, ever the student, still learning. Still trying to apply those lessons.

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    I write this article in tribute to my father who taught me every skill or lesson I would ever need to know about being a truly great man. I live with a frustration that he did not get to see enough of those lessons come to my life within me during his time with us.

    Should there be a heaven which I was raised to believe there was, I find some hope that he’s watching. As a result, I try to make as few mistakes as possible as I don’t want to let him down now as I did so frequently when he was here.

    I write this article to every father I train at the studio. I give all of you my heartfelt and sincere thanks for reminding me that, while a mother can give a child things we cannot, a father has an obligation to instill great lessons in our children. Be kind, be true, be honest, be fair, be strong, be humble, be sensitive, be compassionate…

    The men, the fathers, that I train here show me their capacity to be all of those things.

    It shows. I see it.

    And I write this article for those men who know, like me, that they have obligations not just to their children but to themselves. To take care of their bodies as they do their minds. To be on this earth for as long as time will allow.

    Which leads me to an explanation of the picture you see below. Something that resonates with me on a level I will likely fail to express appropriately.

    When Ned first came to the studio to inquire about our services, he had already heard about the work we do. And I asked him the big question that I ask so often of our weight loss clients: “Why” do you want to lose weight?

    Ned’s answer hit me like a ton of bricks.

    “I lost my Dad several years ago to complications from dementia. I just have to take better care of myself to not let this happen to me as well.”

    He started crying and I’ll be very frank, I was ready to cry too.

    “I understand.” I told him. “I lost my Dad several years ago too. I haven’t been right since. Nearly everything I do for my health I do because I want to be in this world longer than he was.”

    And Ned has continued to fulfill that obligation to himself. As of this writing, he’s down 27 pounds, with more to come.

    We have had some painfully candid conversations in the handful of months that he has been here. I hold nothing back, neither does he. Life doesn’t always give us “pretty” truths.

    But the other day, he came in to train and he happened to be here at a time when both his wife and his daughter were here training as well. I should mention that his experience here and the kind words he shared about us with others has led to us having the opportunity to work with his whole family (and one of his colleagues.)

    Ned went to weigh in and I noticed a significant drop from his previous weigh in. I asked him if he knew how much he had lost. He said “No, I just let you tell me.”

    “Buddy, you’re down 27 lbs!”

    We typically will line up (myself and the client) underneath our RevFit logo to flash our fingers up of how much weight the client has lost. As we were doing so, Ned’s daughter Sammy had my phone to capture the shot.

    Ned and I were stepping into position to get ready for the shot and he started crying.

    “Are you okay?” I asked.

    “Yes,” he replied “I’m just so happy.”

    I gave him a hug and told him how proud I was of him. And unbeknownst to me, Sammy captured the shot.

    To me, being a father means wearing a lot of different hats. None of which are more or less important than the hats a mother has to wear. But Dads do things perhaps a little bit differently than Moms do.

    To watch Ned fulfill the promise he made to himself about his health makes me over the moon happy for him. His journey is far from over. There will be many more candid conversations to have.

    Ned is another in a long line of aforementioned examples of fathers I pay close attention to. I watch because I want to learn. How do other great men do it? How do other great men live lives as great fathers?

    I have looked at this picture many times since it was taken last week. And every time, it damn near makes me break down in tears.

    It’s one of the few times in my life that I will give myself credit for being the man my father wanted me to be. Someone who could inspire as many as he did when he was with us. As I told him, a month before he passed, “I’ll never be the person you are, not even on my best day.” The words which will always, always, always be with me that he said in return: “Just be a good father.”

    I am trying Dad, I promise.

    “We Make Great People Greater”

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  • Revolutionary You! #194-BONUS-Nancy Gass: The Rise Of Nikola Rosa

    On this week’s bonus episode, I welcome Nancy Gass (a.k.a Nikola Rosa.) She and I recently met at The Fitness Summit and unlike the majority of the attendees she is not a fitness professional. She is, however, connected with a very popular guest of ours in Kelly Coffey. Nancy’s personal story I found equally intriguing and heartbreaking. We talk about that story in this week’s episode. To learn more about Nancy’s work, visit http://www.nikolarosa.com To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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  • Revolutionary You! #193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?

    Having heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his presentation was focused on the data surrounding CBD oil. Dr. Mike uncovers what he believes are the most valid and most invalid purposes of this popular supplement. I’ll let the episode speak for itself! To learn more about Dr. Mike’s work, check out http://www.miketnelson.com and text 44222 for his keto e-book and to be part of his mailing list. To learn more about your host, check out http://www.jasonleenaarts.com and http://www.revfittherapy.com You can also like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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