Jason Leenaarts

Revolutionary You! #97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)

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I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to dieting. To learn more about Martin’s work, visit http://www.mac-nutritionuni.com and connect with him at http://www.facebook.com/martinnutrition To learn more about your host, check out http://www.jasonleenaarts.com and like our Facebook page at http://www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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One response to “Revolutionary You! #97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)”

  1. Your Commitment Issues Are Keeping You From Losing Weight | Jason Leenaarts Avatar
    Your Commitment Issues Are Keeping You From Losing Weight | Jason Leenaarts

    […] I’m reminded of my conversation with Mac Nutrition’s Martin MacDonald on my Revolutionary You podcast. Paraphrasing part of that episode, Martin reminded listeners that once you determine the estimate of your daily caloric needs, depending on your goals, you can dial in your ratios of protein/carbs/fat and at that point you have complete autonomy over your destiny. You can listen to the episode in entirety here. […]

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